![]() ![]() Refreshing sips of smoothie in the early morning can help you wake up fresh and conquer the day. It is simple and the best replacement for junk food breakfast. The blend of different vegetables or fruits makes it rich in nutrients and antioxidants. Some smoothies are prepared by mixing different fruits. Just blend the avocado, pineapple slices, some leaves of spinach, a banana, and coconut water, and your smoothie is ready. If you are feeling heavy-eyed or sleepy, then start your day with a green smoothie. So don’t take turmeric pills, just drink this soothing and relaxing drink, especially in cold weather, as it keeps you warm and active. The studies proved that curcumin, the active ingredient of turmeric, can improve certain autoimmune conditions. It is at the top of mother nature’s healing drinks, along with its dairy-free and anti-inflammatory benefits. Usually, the turmeric is blended with maple syrup, cinnamon, and ginger to enhance the taste of golden milk. Now, if it is prepared with different spices and tastes, it can keep you active. It’s just a blend of hot milk and turmeric. To avoid anxiety and sleep quality, the best option is Golden Milk. At the same time, it is refreshing to sip at any time of the day. Usually, it is taken in the morning hours before breakfast to boost metabolism. This drink helps you to fight against fatigue and exhaustion. It has potassium, sodium, and manganese, which keep us operative the whole day. It is mildly sweet and nutty in taste which keeps you awake during working hours. You can drink it through a straw or pour it in the glass and place it in the refrigerator to get the best results and taste. Coconut WaterĬoconut water is a clear liquid that is present inside young coconuts. It is also prepared in different combinations by replacing water with almond milk, oat milk, or any other milk to enhance its taste. It leaves you feeling energized, active, and focused. Though it is bitter in taste, it’s low in fats. Matcha is rich in vitamin C, zinc, and fiber. It detoxifies your body and lowers cholesterol levels. This is somehow different from ordinary tea in which the tea leaves are infused in hot water. This powder is the young tea leaves that are ground well with bright green powder. It is rich in antioxidants that boost your energy level. Matcha contains less caffeine as compared to coffee. Matcha is a Japanese powder tea that is prepared by mixing it in hot water. It lowers the sugar and cholesterol levels in your body, even as a preservative and a pickling agent to preserve food. It is also used for dressing salads and flavoring in food. It has a pungent taste, so you have to drink it by diluting it with water. It boosts the energy level and stays awake during working hours. Bacteria convert alcohol into acetic acid. The natural sugar in apple ferment in ethanol. Mostly it is used in cooking and medicine. Apple Cider VinegarĪpple Cider Vinegar is famous for centuries for its antimicrobial and antioxidant effects. It is available in powder, liquid, and capsule form. It also reduces your craving and leaves you fresh and rejuvenated the whole day. It helps your body get rid of toxins and impurities, which means it is antioxidant, anti-inflammatory, and anti-bacterial. In short, it is a freshly sprouted wheat of wheat plant that is between1-2 weeks It is rich in vitamins, nutrients, and minerals. It is food prepared from the Triticum aestivum plant. Wheatgrass is said to be a natural energizer. Just pour hot water from your office dispenser into an insulated tumbler, dip the tea bag in hot water, rest it for a minute. It is easily available in tea bags which are trouble-free to handle at the workplace. The gold ingredient in it is caffeine, although it is less as compared to coffee enough to stimulate brain function. It is considered a superfood because, besides other benefits, it has fat-burning properties and boosts brain function. It contains less caffeine than coffee it is calories less and keeps you awake and active. Green Tea is the best substitute for coffee. Here are some options of drinks that you need to keep you awake and focused. It can cause Keeping yourself hydrated throughout your shifts is much effective and healthier. Dehydration decreases the energy level and causes fatigue and fainting. This is when you have to grab a drink that can help you keep awake and focused. Though having the third cup of coffee in your hand is not a good idea if you are looking at cutting down caffeine. Sometimes you are struggling to stay awake, and the cup of coffee in an insulated tumbler is your best bet. ![]() ![]() You might miss deadlines or get behind your assignments. However, being tired during work hours can have worse consequences. As life gets busier every day, you may end up being tired and sleepy, even suffer from chronic stress. ![]()
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